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Vinyasa Flow

Are you looking to harmonize your body and mind while reaping the numerous benefits of yoga? If so, Vinyasa Flow might be the perfect practice for you...

Balance body & mind

Yin Yoga

Welcome to the serene world of Yin Yoga, a practice that not only nurtures your physical body but al...

Core strength & control

Reformer Pilates

Reformer Pilates is a form of exercise that focuses on building core strength and control through a ...

Core strength & control

Barre Pilates

Barre Pilates is a popular fitness regimen that combines elements of ballet, Pilates, and strength t...

Harmonize energy flow

Qigong

Qigong, an ancient Chinese practice, focuses on harmonizing the flow of energy in the body to promot...

Harmonize energy flow

Tai Chi Sword

Tai Chi Sword, a form of Tai Chi Chuan, is a graceful and ancient Chinese martial art that combines ...

Expressive movement

Hip Hop

Hip Hop, a dynamic and expressive genre of music and dance, has always been closely intertwined with...

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Vinyasa Flow

Balance body & mind

Yin Yoga

Balance body & mind

Reformer Pilates

Core strength & control

Barre Pilates

Core strength & control

Qigong

Harmonize energy flow

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